Class OVERVIEW
Movement Evaluation
Session
BY APPOINTMENT
WHO IS THIS CLASS DESIGNED FOR?
New Clients
Personal training or group training clients
sometother stuff
[Class description.
end of class description here……………………]
Small Group Strength & Conditioning
6:00 AM : Mondays, Wednesday, Friday
8:30 AM : Mondays, Wednesday, Friday
5:30 PM : Monday - Thursday
WHO IS THIS CLASS DESIGNED FOR?
Ages 16+
Mainly adults looking to improve overall fitness
something else
[Group Strength classes are my most popular classes. These classes consist of the most fundamental strength movements.]
Athletic Strength & Conditioning
3:30 PM : Tuesday and Thursday
WHO IS THIS CLASS DESIGNED FOR?
6th grade through 12th grade
place holder
something else
[Group Strength classes are my most popular classes. These classes consist of the most fundamental strength movements.]
Youth Training
4:30 PM : Tuesday and Thursday
WHO IS THIS CLASS DESIGNED FOR?
3rd grade through 5th grade
place holder
something else
[Group Strength classes are my most popular classes. These classes consist of the most fundamental strength movements.]
Personal Training
By Appointment
AGE LIMIT: Beginner - Expert
SKILL LEVEL: 16+
[Group Strength classes are my most popular classes. These classes consist of the most fundamental strength movements. As we get to know each other we will target specific areas and build your overall strength.]
Team Strength Training
By Appointment
6:00 AM : Mondays, Wednesday, Friday
8:30 AM : Mondays, Wednesday, Friday
5:30 PM : Monday - Thursday
AGE LIMIT: Beginner - Expert
SKILL LEVEL: 16+
[Group Strength classes are my most popular classes. These classes consist of the most fundamental strength movements. As we get to know each other we will target specific areas and build your overall strength.]
